要素The way to get started is to quit talking and begin doing.

跑步The way to get started is to quit talking and begin doing.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤Your limitation—it’s only your imagination.

要素Do something today that your future self will thank you for.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Do something today that your future self will thank you for.

要素It’s going to be hard, but hard does not mean impossible.跑步Your limitation—it’s only your imagination.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.要素You don’t have to be great to start, but you have to start to be great.

跑步You don’t have to be great to start, but you have to start to be great.不伤Dream it. Wish it. Do it.

(责任编辑：汤潮)