增长种食Great things never come from comfort zones.

肌肉Dream it. Wish it. Do it.靠力The key to success is to focus on goals, not obstacles.

量训练Great things never come from comfort zones.物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Great things never come from comfort zones.

肌肉Believe you can and you're halfway there.靠力Dream it. Wish it. Do it.

量训练Push yourself, because no one else is going to do it for you.

物也Don't wait. The time will never be just right.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Great things never come from comfort zones.

量训练You don’t have to be great to start, but you have to start to be great.物也The only way to do great work is to love what you do.

(责任编辑：郑哲)