要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步Push yourself, because no one else is going to do it for you.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Don't wait. The time will never be just right.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Great things never come from comfort zones.

要素Wake up with determination. Go to bed with satisfaction.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

不伤Wake up with determination. Go to bed with satisfaction.

要素Believe you can and you're halfway there.跑步Dream it. Wish it. Do it.

不伤It’s going to be hard, but hard does not mean impossible.要素Dream it. Wish it. Do it.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤Push yourself, because no one else is going to do it for you.

(责任编辑：平克弗洛依德)