要素Dream it. Wish it. Do it.

跑步It’s going to be hard, but hard does not mean impossible.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素The way to get started is to quit talking and begin doing.跑步It’s going to be hard, but hard does not mean impossible.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Wake up with determination. Go to bed with satisfaction.跑步Great things never come from comfort zones.

不伤Dream it. Wish it. Do it.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.要素Don't wait. The time will never be just right.

跑步Great things never come from comfort zones.不伤Do something today that your future self will thank you for.

(责任编辑：何沐阳)